Base: Whole wheat bread, multigrain bread, rye bread, whole wheat roll, or a whole wheat wrap.
Did you know that 1 slice of bread has 80-120 calories, and 1 wrap can have nearly 250-400 calories!
Protein: Grilled chicken, turkey, tuna, egg, and tofu.
Cheese: 1 slice of Swiss or provolone is more than enough to add flavor and will limit added fat and calories!
Condiments: Hummus, mustard, honey mustard, or hot sauce are all better choices. It is important to choose healthier spreads, as one serving of mayonnaise has 100-200 calories!
Toppings: Lettuce, tomato, onion, cucumber, or peppers… add a variety to increase vitamins and minerals as well as flavor!
Step it up – grill it